Come with your swimwear ideally on under your clothes. We will soon have changing rooms for you to use but you’ll find it quicker and easier to pop swimwear on before arriving.

Bring 2 towels. 1 to sit on in the sauna and 1 to dry off after.

Bring water. You’ll need to stay hydrated.

If you have any medical issues or concerns, seek medical advise before using the Sauna, Cold Plunge or Personal Training.

Take off all jewellery before using the sauna. It gets HOT and will risk burning your skin.

Tie up long hair.

The Sauna is for ages 16+

You use the sauna at your own risk. We cannot be responsible for you as a person or any property left outside the sauna while in use.